The Eight Limbs of Yoga
A Summer Journey into Embodied Living
Tuesdays • 6:30–7:30 PM
July 7 – September 1, 2026 • No class August 4
8 Weeks • $260 or 2 payments of $130
A distinct method and transformational pathway.
The Inner Coherence Method™ is a distinct Alchemy Joy framework and educational pathway designed to support nervous system regulation, emotional resilience, embodied presence, and meaningful personal transformation.
Explore Inner CoherenceThe Inner Coherence Method™
Choose Your Pathway
Alchemy Joy offers movement and breath-based programs, restorative experiences, The Inner Coherence Method™ and related courses, private sessions, and wellness offerings for organizations.
Programs
Structured series that combine movement, breath, reflection, and embodied learning.
- The Eight Limbs of Yoga
- Five Element Qigong Flow
Experiences
Gentle offerings designed to support relaxation, stillness, and nervous system restoration.
- Yin & Deep Rest
- The Stillpoint: Yoga Nidra Meditation
Organizations
Wellness education for workplaces, senior facilities, adult day programs, and community groups.
- Chair Yoga
- Desk Yoga
- Mindfulness at Work
- Community Wellness
Monday Stillness
Mondays • 12:00–12:15 PM ET • Online via Zoom
Monday Stillness is a complimentary 15-minute guided Zoom meditation for grounding, breath awareness, and presence. Open to everyone.
Register for Zoom LinkRestorative Offerings
Gentle experiences for rest, nervous system restoration, meditation, and deep relaxation.
Movement, Breath & Embodied Learning
Structured programs supporting movement, breath awareness, nervous system regulation, and embodied practice.
Wellness for workplaces, facilities, and communities.
Alchemy Joy offers educational wellness programs for corporations, senior facilities, adult day programs, retirement communities, libraries, nonprofits, and community organizations.
Request InformationProgram Options
- — Workplace mindfulness and nervous system regulation
- — Chair yoga and desk yoga by Zoom or in person
- — Lunch-hour wellness sessions
- — Corporate retreats and wellness experiences
- — Senior and retirement community wellness programs
- — Adult day center chair yoga and restorative movement
Private Sessions
One-on-one sessions provide a personalized way to work with movement, breath, regulation, relaxation, mobility, and deeper transformational practices.
Private Embodied Practice
75 Minutes • $145
Personalized movement, breath, relaxation, restorative practice, Yoga Nidra, meditation, and nervous system regulation.
Stretch & Mobility
4 Sessions • $480
A structured series for flexibility, joint mobility, posture, range of motion, and ease of movement.
Private Inner Coherence
90 Minutes • $185
Personalized support using The Inner Coherence Method™.
Past Life Regression
Approx. 2 Hours • $333
Guided regression for symbolic exploration, insight, and personal meaning.
Advanced Past Life Regression & Healing
Approx. 3 Hours • $495
Extended regression for deeper symbolic healing and integration.
Where to Practice
Practice Location
Annex Building • Dr. James Still Historic Office Site
211 Church Road
Medford, NJ 08055
Home of The Eight Limbs of Yoga, Five Element Qigong Flow, Yin & Deep Rest, The Stillpoint, The Inner Coherence Method™ courses, and selected private sessions.
What Students Are Saying
Kind words shared through Google reviews and client reflections.
“LaRonda offers such a welcoming supportive practice. Her astute observation skills and informed care guide gentle movement and encourage deep relaxation.”
Kate
Google Review
“Thought provoking and relaxing.”
Patrick
Google Review
“Her class was easy to follow with clear instructions, demonstrations, and observations. She also offers modifications if you have any limitations. LaRonda is knowledgeable, down to earth, and really cares about her students’ wellbeing.”
Tawny
Google Review
Begin where you are.
Choose a program, restorative experience, The Inner Coherence Method™ pathway, private session, or wellness offering for your organization.