Personalized Support
for Embodied Living
Individual sessions for movement, breath, nervous system regulation, inner coherence, regression work, and embodied practice.
Private Embodied Practice
A personalized session designed to support movement, breath awareness, relaxation, nervous system regulation, and embodied wellbeing. Sessions may include Qigong, Yin Yoga, Restorative Yoga, Yoga Nidra, breathwork, meditation, or other practices tailored to your specific needs.
What to Expect & Guidelines
Prior to your first session, you will complete a brief intake form regarding your background, physical condition, and current goals so the session can be tailored safely and thoughtfully.
Please wear comfortable clothing that allows you to move and rest with ease.
Stretch & Mobility
A structured four-session series focused on flexibility, joint mobility, posture, range of motion, and ease of movement. Best results come from consistent practice between sessions.
What's Included & Support
Includes four private 75-minute sessions, home practice recommendations, access to a 14-minute guided Stretch & Mobility practice, and access to the Alchemy Joy Digital Library during the series.
Recommended home practice: approximately 15 minutes, 5 days per week.
Private Inner Coherence
A personalized session using The Inner Coherence Method™ to support regulation, emotional balance, clarity, embodiment, and aligned action.
Methodology Details
This session may include movement, breathwork, meditation, reflection, and nervous system regulation practices.
It is designed to support greater self-awareness, emotional steadiness, and meaningful personal alignment.
Past Life Regression
A guided regression experience designed to support symbolic exploration, insight, self-awareness, and personal meaning.
Preparation Information
Includes preparation guidance, intake review, guided regression, integration discussion, and a personalized PDF session summary delivered after your session.
Clients are welcome to audio record the session for personal use with permission.
Advanced Past Life Regression & Healing
A deeper regression experience for extended exploration, symbolic healing, integration, and personal insight.
Session Dynamic
This extended session allows additional time for symbolic healing, energetic clearing, ancestral themes, inner child exploration, and guided integration.
Includes preparation guidance, intake review, extended regression experience, integration discussion, and a personalized PDF session summary delivered after your session.
Not sure which session is right for you?
If you're unsure which offering best fits your goals, I'm happy to help. Reach out before booking, and together we'll determine the session that's most appropriate for your needs.
Contact LaRondaAlchemy Joy™ offerings are educational and experiential in nature. They are not a substitute for medical, psychological, or psychiatric care. Please participate at your own pace and consult a qualified provider if you have medical or mental health concerns.