ADEPT Membership
Monthly membership for steady practice — attend in-person or on Zoom. Guided with nervous-system-aware pacing.
Steady rhythm. Embodied practice.What ADEPT Is
ADEPT is a monthly membership for steady, ongoing practice — guided with clear cues and grounded pacing. It’s designed for people who want a dependable rhythm, not occasional drop-ins.
Most classes are hybrid, so you can join in-person or on Zoom — whichever fits your life. (Restorative is in-person only.) You’re encouraged to meet your capacity and build consistency without pressure.
Not performance-based. Not a drop-in class.
The alchemical arc that guides monthly themes
What's Included
Monthly Themes
A guiding theme each month inspired by alchemical processes — with a simple course thread that supports the month’s classes.
Live + Library
Live classes (hybrid) plus an expanding on-demand library — so you can practice between sessions.
Flexible Participation
Join live when you can, practice from recordings when you need. Consistency without pressure.
Class Guide
ADEPT includes a rotating mix of practices designed to build steadiness, mobility, and nervous-system regulation. Below is a simple guide to what each class is and what you can expect.
Qigong Flow
A repeatable breath + movement sequence for grounded energy, circulation, and calm focus. Low-impact and accessible—ideal for building daily rhythm.
Alchemy Stretch (Science of Stretching®-informed)
Nervous-system-aware flexibility and mobility training using longer holds, breathing cues, and sustainable intensity. Designed to support long-term structural health and range of motion.
Restorative Yoga (In-Person Only)
Fully supported poses using props to downshift the nervous system and restore the body. Gentle, quiet, and deeply regulating—offered in-person only.
Yin Practices
Slow, floor-based holds that target connective tissue and joint spaces—hips, spine, and lower body. Great for recovery, mobility, and nervous-system settling.
Guided Meditation + Yoga Nidra
A monthly guided practice for deep rest, coherence, and subconscious integration. Yoga Nidra is done lying down and is designed to restore mental clarity and nervous-system balance.
Most classes are hybrid (in-person or Zoom). Restorative is in-person only.
Who This Is For
You want a steady practice rhythm (not sporadic attendance).
You prefer clear, calm instruction and nervous-system-aware pacing.
You’re returning to movement after stress, burnout, or time away.
You want support, structure, and hybrid access (in-person or Zoom).
You want something sustainable — not intense or performative.
How It Works
Three steps to a steady rhythm.
Join ADEPT
Set up your monthly membership through our secure portal.
Attend hybrid
Attend in-person or on Zoom — one membership, the same steady pacing.
Practice & Access
Practice consistently and use the expanding library between sessions.
ADEPT
Membership Details
Monthly membership for steady practice with calm pacing and clear structure.
$177 / month
Cancel anytime
One membership. Most classes are hybrid (in-person or Zoom). Restorative is in-person only.
Attend in-person or on Zoom with member access to live classes and the growing library (added month by month).
Other Ways to Work Together
Private sessions and organizational offerings are available for individuals or teams who need a more tailored approach.