Corporate Wellness
Practical, nervous-system-informed sessions that help teams recover, regulate, and work with more clarity.
Desired Outcomes
Reduce Stress
Downshift the nervous system to prevent burnout and mental fatigue.
Improve Focus
Increase mental clarity and attention through targeted breathwork.
Release Strain
Targeted stretches for the neck, shoulders, and hips affected by desk work.
Better Breathing
Optimize functional breathing to regulate mood and steady the pulse.
Sustainable Energy
Gentle movement to boost vitality without the exhaustion of high-intensity work.
Program Offerings
On-site Sessions
Regular movement and recovery classes held directly at your office location.
Virtual Sessions
High-quality somatic instruction delivered via Zoom for remote or hybrid teams.
Workshop Series
Deep dives into specific topics like ergonomics, breathwork, or stress management.
Half-Day Reset
An intensive, structured period of restoration and mindfulness for leadership teams.
Event Add-ons
Brief regulation "breaks" or morning movement sessions for conferences and offsites.
Sample Formats
- ● 30, 45, or 60-minute standalone sessions.
- ● 4-week or 8-week series for building long-term habits.
- ● "Lunch-and-Learn" educational workshops with a light movement component.
What’s Included
- ● Brief onboarding questionnaire to understand team needs.
- ● A clear, structured plan tailored to your team's capacity.
- ● Simple take-home practice sheets for ongoing regulation.
- ● Optional session recordings for virtual offerings.
Logistics
On-site sessions require a quiet room or open workspace with adequate flooring. No specific workout attire is required for most workshops; sessions are designed to be accessible in standard office wear.
Typical group sizes range from 5 to 30 participants. We serve organizations within South Jersey + Greater Philadelphia (on-site), and provide virtual sessions nationwide.
Request a Corporate Wellness Proposal
Share a few details about your organization, and we’ll review your request and follow up within 1–2 business days.
Alchemy Joy offerings are educational and experiential — not medical or psychological treatment.