The Inner Coherence Reset
7-Week In-Person Program
A guided in-person experience to regulate the nervous system, retrain attention, and move through life with greater clarity, steadiness, and aligned action.
A steady container for nervous system regulation, attention training, and aligned action.
The Inner Coherence Reset is a 7-week guided, in-person program designed to help you regulate your nervous system, retrain your attention, and begin moving through daily life with greater intention.
Based on The Inner Coherence Method™, this experience offers a structured yet accessible path through five core stages: Observe, Regulate, Attune, Focus, and Align.
Schedule
Program Dates
April 30 – June 11
Thursdays, 5:30 – 6:30 PM
Main Location
American Combat Aikido Dojo
2941 NJ-73, Suite G
Maple Shade, NJ 08052
Week 6 Outdoor Practice
On June 4, the community will gather outdoors for a field practice in a natural setting.
Dr. James Still Historic Office & Educational Center
210 Medford-Mt. Holly Road
Medford, NJ 08055
This special session brings the Inner Coherence practice into an outdoor environment—supporting grounding, wider awareness, and a lived experience of regulation beyond the studio.
The Method
A five-stage framework for awareness, regulation, and aligned action.
Observe
Notice your present state.
Regulate
Settle the body and breath.
Attune
Sense your internal state more clearly.
Focus
Direct attention toward what matters.
Align
Choose one clear, grounded next step.
Weekly Themes
Each week builds on the last through one steady rhythm of teaching, breathwork, embodied practice, and integration.
Week 1 — Observe
Notice what is present, without judgment.
Week 2 — Regulate
Settle the body and breath.
Week 3 — Attune
Sense your internal state more clearly.
Week 4 — Focus
Direct attention toward what matters.
Week 5 — Align
Choose one clear, grounded next step.
Week 6 — Integration
Bring the practice into a natural environment.
Week 7 — Continuity
Continue returning to the reset as needed.
What’s Included
7 In-Person Sessions
A guided weekly container for regulation, attention training, and embodied integration.
Weekly Structured Practice
Each session includes teaching, breathwork, embodied practice, and one aligned action.
Outdoor Field Experience
A special Week 6 practice in a natural environment at the Dr. James Still Historic Office & Educational Center.
Digital Course Access
Includes access to The Inner Coherence Reset 7-day digital experience to support your weekly practice between sessions.
Who This Is For
This program is for you if you feel overwhelmed, tense, mentally scattered, or ready for a structured experience that helps you feel more regulated, clear, and intentional.
It is especially well-suited for those who value in-person learning, embodied practice, and a steady container for real change.
$147
Early enrollment through April 23
Standard rate: $197
This program is intentionally kept small to support a focused and supportive experience. Registration is non-refundable.