Gentle Movement for Healing and Comfort
We specialize in providing compassionate, adaptive, and therapeutic movement programs for residents and patients in healthcare settings. Drawing on certifications in Restorative Yoga and a deep understanding of gentle practice, our sessions are designed to enhance quality of life, provide comfort, and support the healing process with the utmost dignity and care.
Our Services for Healthcare Facilities
Our programs are safe, accessible, and can be modified for any level of mobility.
- Bedside Restorative Yoga & Breathwork: For patients with very limited mobility, focusing on calming the nervous system and providing comfort.
- Chair Yoga & Gentle Qigong: Seated practices that improve circulation, mood, and gentle joint mobility for residents in senior living or rehabilitation.
- Adaptive Yoga for Rehabilitation: Supporting physical therapy goals with a focus on body awareness and safe, mindful movement.
- Staff Wellness & Resilience Programs: Essential sessions designed to provide healthcare workers with tools to manage their own stress and prevent burnout.
Benefits for Your Community
For Residents/Patients:
Alleviates anxiety, provides a positive sensory experience, enhances emotional well-being, and offers a gentle way to connect with their bodies.
For Staff:
Provides effective tools for stress management, reduces the high rate of burnout in the caregiving profession, and improves staff morale.