The Autumn Equinox: Returning to Balance

LaRonda Koffi

Published on: 22/09/2026

A personal autumn equinox reflection on nature, spiritual fellowship, and creating greater balance and harmony among the many parts of our lives.

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Meditation Is Not One Practice: Attention, Stillness, and the Way of Tea

LaRonda Koffi

Published on: 30/08/2026

Explore how different meditation practices cultivate attention, compassion, and insight—and how Inner Coherence and the Japanese Way of Tea bring contemplative awareness into daily life.

meditation practicescontemplative practiceZen meditationJapanese Way of TeachanoyuInner Coherence Methodattention and stillnessloving-kindnessmeditationmeditation researchAlchemy JoyMedford New JerseyUrasenke tea ceremony