Calming Yoga

Yoga Nidra and Sleep: What Does the Research Actually Say?

LaRonda Koffi

Published on: 17/08/2026

Explore what current research actually says about Yoga Nidra and sleep, including its potential benefits, limitations of the evidence, and why conscious rest is not the same as sleep.

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What Is Qigong? Ancient Practice, Mindful Movement & Modern Research

LaRonda Koffi

Published on: 09/08/2026

Discover Qigong, a traditional Chinese mind-body practice combining mindful movement, breathing, posture, and focused awareness. Explore its history, Five Element practice, and what modern research is discovering about Qigong.

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The Calming Touch of Stillness

LaRonda Koffi

Published on: 10/09/2025

Explore the benefits of restorative yoga for athletes, children, seniors, and hospice care. Learn how this gentle practice supports healing, reduces stress, and brings comfort at every stage of life.

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